Weigh In record (no journal entry) for 12 July 2023
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115.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 96.17g | Prot: 128.52g | Carbs: 57.79g.
Lunch: Nixe Makreelfilets in Tomatensaus, Delhaize Kerstomaatjes, Ijsbergsla. Dinner: Colruyt Witloof, Kippenbout. Snacks/Other: Lay's Chips Zout, Ocean Sea Noorse Gerookte Zalm. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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