Weigh In record (no journal entry) for 12 July 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 23.04g | Prot: 101.67g | Carbs: 131.20g.
Breakfast: REWE Wassermelone , Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: Milch 1,5%, Espresso, Milbona High Protein Pudding Pistazie, Edeka Bio Vollkorn Weizenmehl , Exquisa Quark Creme Natur 0,2%, Milch 1,5%, Vanillezucker, Heidelbeeren, Ei. Dinner: Ja! Kichererbsen, Aldi Thunfisch, Lidl Gurke, Rama Cremefine 7%, Spinat (Blattspinat oder Gehackt, Gefroren), Alnatura Rote Linsen, Aldi Hähnchenschenkel ohne Haut , REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Möhren, Wasa Knäckebrot Roggen Dünn, Räucherlachs. more...
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Losing 3.5 kg a Week
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tatev776.'s Weight History
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