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Today I am back on track
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.34g | Prot: 154.32g | Carbs: 125.13g.
Breakfast: Oyster Mushroom , Shrimp, Kem Chicks Sayur Toge, Nasi Putih, Solaria Cap Cay, Cucumber (with Peel) . Lunch: Bimoli Minyak Goreng, Yun-Yi Tahu Kuning, Cucumber (with Peel) , Bellywell Ayam Sambal Kemangi. Dinner: Cabbage , Vegetable Oil, Chicken Thigh. more...
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steady weight
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indahsuwaraykab's Weight History
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