Weigh In record (no journal entry) for 12 July 2023
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 29.56g | Prot: 36.71g | Carbs: 90.80g.
Dinner: Tumis Pakcoy, Nasi Putih, Mie Gacoan Siomay. Snacks/Other: Jeruk Keprok, Seblak, Jambu Jamaika, Yakult Less Sugar, Telur Rebus. more...
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Losing 2.1 kg a Week
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Jasmine_Journal's Weight History
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