Weigh In record (no journal entry) for 12 July 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 57.10g | Prot: 194.44g | Carbs: 430.96g.
Breakfast: Colussi Il Granturchese, Mulino Bianco Trancino, Biotech USA 100% Pure Whey. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Rummo Mezzi Rigatoni N.51. Dinner: Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Pane Integrale, Pomodori, Aia Aequilibrium Petto di Pollo al Forno. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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