Weigh In record (no journal entry) for 12 July 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.52g | Prot: 38.06g | Carbs: 212.92g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Baroni Novellini. Lunch: Nutella Biscuits. Dinner: Amadori Wusterl, Olive, Insalata di Riso. Snacks/Other: Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry, Named Hydrafit. more...
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Losing 1.4 kg a Week
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