Weigh In record (no journal entry) for 11 July 2023
|
66 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 35.55g | Prot: 99.75g | Carbs: 135.89g.
Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Alfamart Ikan Pindang, Indofood Sambal Rumahan Balado Merah. Dinner: Nasi Putih, Cucumber, Cabbage , Finna Food Sambal Terasi Uleg, Fried Chicken Thigh No Coating, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Fuji Apples, CHI FOREST Sparkling Water White Peach. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sastiaww's Weight History
|