Weigh In record (no journal entry) for 12 July 2023
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 70.09g | Prot: 66.35g | Carbs: 140.68g.
Breakfast: Monique Ranou Jambon Blanc, Pain Complet, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Melon, Elle & Vire Beurre, Fleury Michon Rôti de Porc Cuit 100% Filet, Monique Ranou Jambon Blanc, Camembert, Tomates Rouges, Salade Verte, E.Leclerc Baguette de Tradition Française, Concombre (Pelé). Dinner: Magnum Mini Praliné, Saucisson Sec, Carrefour Discount Lardons, Salade Verte, Concombre (Pelé), Oeuf Dur. Snacks/Other: Vin Rosé. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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