Weigh In record (no journal entry) for 12 July 2023
|
55.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 54.88g | Prot: 52.17g | Carbs: 170.49g.
Breakfast: Alpro Банановое Молоко, Пицца Пепперони (36 см). Lunch: Голубика, Крыжовник, Нектарин. Dinner: Novus Баклажан Жареный, Помидоры, Хохланд Творожный Сыр, Пицца Пепперони (36 см). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|