Weigh In record (no journal entry) for 12 July 2023
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 87.90g | Prot: 208.36g | Carbs: 161.61g.
Breakfast: Babybel Mini Babybel, Aldi Sonnenmais, Sonnenblumenöl, Goldähren Knäckebrot Vollkorn, REWE Beste Wahl Braune Champignons, Gekochtes Ei. Lunch: Goldähren Knäckebrot Vollkorn, Aldi Sonnenmais, Alnatura Leinöl Nativ, Lauchzwiebeln, Aldi Rote Paprika, Cocktailtomaten, Lidl Salatgurke, Aldi Thunfisch in Eigenem Saft, Milsani Kräuter Quark. Dinner: Milsani High Protein Pudding Karamell, Aldi Hähnchenbrustfilet, Harry Anno 1688 Rustikal, Aldi Forellenfilets, Milbona H-Milch 1,5% Fett, Milsani Speisequark 20%. more...
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2929 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RedFuryRacer's Weight History
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