Weigh In record (no journal entry) for 02 March 2015
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77 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.30g | Prot: 39.61g | Carbs: 157.42g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Batatas (sem Casca, sem Sal, Fervido), Alface, Arroz Branco, Estrogonofe de Carne. Dinner: Limão, Maçã. more...
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Gaining 3.0 kg a Week
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Daycarvalho's Weight History
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