Weigh In record (no journal entry) for 12 July 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.35g | Prot: 140.06g | Carbs: 134.66g.
Breakfast: Окрошка Овощная. Lunch: Булочка. Dinner: Куриная Грудка на Гриле. more...
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Losing 0.5 kg a Week
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Pavel Usov's Weight History
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