Weigh In record (no journal entry) for 12 July 2023
|
75 kg
Lost so far: 16.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 25.53g | Prot: 49.02g | Carbs: 130.17g.
Dinner: Yellowfit Yellowfit, Brownie. Snacks/Other: Alfamart Buah Naga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|