Weigh In record (no journal entry) for 26 July 2011
|
78.8 kg
Lost so far: 12.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 25.70g | Prot: 29.35g | Carbs: 29.67g.
Breakfast: carrot, hashbrown, coffee, egg. Lunch: shredded cheddar cheese, fat free sour cream, lettuce, Crockpot Carnitas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|