Weigh In record (no journal entry) for 12 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 23.72g | Prot: 31.67g | Carbs: 43.06g.
Breakfast: Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bimoli Minyak Goreng, ABC Kecap Asin, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu. Lunch: Pisang Mas. more...
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Losing 0.1 kg a Week
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eruchann's Weight History
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