Weigh In record (no journal entry) for 12 July 2023
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.37g | Prot: 41.77g | Carbs: 134.43g.
Breakfast: J.CO Donat , Buah Kiwi. Lunch: Hoka Hoka Bento Beef Teriyaki, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: ABC Sardines Siap Goreng Bumbu Serundeng, Tempe Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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steady weight
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