fitrdwi's Journal, 12 Jul 23

kemarin masih makan kebab, takoyaki, turun se ons itu bersyukur karna ga naik bb

81.3 kg Lost so far: 2.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

370 kcal

Fat: 4.92g | Prot: 32.87g | Carbs: 48.00g. Breakfast: Ikan Tongkol, Roti Gandum (Myroti) Roti Gandum Myroti (2 Lembar). more...

1708 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.7 kg a Week


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fitrdwi's Weight History