Weigh In record (no journal entry) for 12 July 2023
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 65.58g | Prot: 57.46g | Carbs: 221.46g.
Breakfast: Gula Pasir, Nescafe Classic, Anchor Salted Butter, Nanas, Sari Roti Roti Tawar (1), Semur Daging, Rawon, Kecambah, Finna Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Nanas, Nanas, Finna Food Sambal Terasi Uleg, Terong Balado, Golden Farm Kentang Goreng, Telur Goreng, Ayam Goreng, Nasi Uduk, Tresno Joyo Madu TJ Murni. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irdiandevi's Weight History
|