Weigh In record (no journal entry) for 12 July 2023
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.64g | Prot: 109.34g | Carbs: 109.77g.
Breakfast: Greenfields Fresh Milk, Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Tempe, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Petai, Bawang Putih, Cabai Merah atau Rawit, Kubis, Shirataki Nasi. Dinner: Tahu, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Jamur Enoki. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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