Weigh In record (no journal entry) for 12 July 2023
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.03g | Prot: 58.37g | Carbs: 101.98g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Nanas, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Dimsum. Dinner: Ikan Panggang, Terung Dimasak, Nasi Putih. more...
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Losing 0.2 kg a Week
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triindah.nr's Weight History
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