Weigh In record (no journal entry) for 11 July 2023
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 25.01g | Prot: 40.62g | Carbs: 179.82g.
Lunch: De Ruijter Chocoladehagel Puur, DM Bio Reisflocken Zartschmelzend, Ja! Kaffee-Weißer, PowerBar Protein Plus Chocolate-Brownie. Dinner: Barilla Nudeln Gekocht, Cucina Grana Padano, REWE Pesto Alla Genovese. more...
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steady weight
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schwarzekunst's Weight History
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