Weigh In record (no journal entry) for 11 July 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.27g | Prot: 59.13g | Carbs: 156.25g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato. Lunch: Pesca, Ciliegie, Mauri Caprino, Verdura Cotta, Prosciutto Crudo, Focaccia. Dinner: Muffin con Gocce di Cioccolato, Croissant o Cornetto, Latte Parzialmente Scremato. more...
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2087 kcal
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Exercise:
Reading - 1 hour and 5 minutes, Standing - 1 hour and 10 minutes, Scooter - 1 hour, Watching TV/Computer - 5 hours and 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 5 minutes. more...
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Gaining 4.2 kg a Week
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