Weigh In record (no journal entry) for 11 July 2023
|
95.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 46.22g | Prot: 138.83g | Carbs: 183.50g.
Breakfast: Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Lindahls Kvarg Raspberry. Lunch: Sainsbury's Basics Pickled Onions, The Laughing Cow Extra Light Cheese Triangle, Jacob's Lunch Bakes Flatbread Salt & Pepper, Smith's Scampi Fries, Hellmann's Chilli Mayonnaise, Jalapeno Peppers , Cucumber (with Peel) , Pepper, Sainsbury's Wafer Thin Ham Slices, Old El Paso Fajitas. Dinner: Hellmann's Chilli Mayonnaise, Green String Beans, Asda White Basmati Rice, Asda Mediterranean Pork Loin Steaks . Snacks/Other: Aldi Vanilla Protein Pudding, Chewits Xtreme Sour Apple Chews. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skinny.me.is.trying.to.get.out's Weight History
|