Weigh In record (no journal entry) for 02 March 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 93.59g | Prot: 78.81g | Carbs: 380.31g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras. Dinner: Sodiê Delícia de Leite II, Arroz Branco (Cozido), Frango Xadrez. Snacks/Other: Joy, Nutry Barra de Fruta Ameixa, Club Social Sabor Pizza, Jelly Belly Jelly Belly 40 Flavors, Polenguinho Polenguinho Gorgonzola, Cenouras, Marilan Pit Stop Chocolate, 3 Corações Cappuccino Classic. more...
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2840 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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