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tonym1967
Journal
02 Mar 15
tonym1967's Journal, 02 Mar 15
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11.5 % BF
53.1 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
1475 kcal
Fat: 46.51g | Prot: 40.70g | Carbs: 215.83g.
Lunch:
Sliced Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Soft White Medium, Pink Lady Apples, Clover Lighter Spread, Oranges.
Dinner:
McCain Crinkle Chips, Pukka Pies Chicken & Mushroom Pie.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1733 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Comments
good work keep it up!!!!
03 Mar 15 by member:
ABsixPack
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tonym1967's Weight History
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