Weigh In record (no journal entry) for 10 July 2023
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106.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 42.73g | Prot: 152.19g | Carbs: 153.94g.
Lunch: McDonald's Cappuccino with Skim Milk (Medium), Cucumber (with Peel) , Yellow Sweet Peppers , Boiled Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Buckwheat Groats (Cooked, Roasted) . Dinner: Avocados , Tomatoes, Yellow Sweet Peppers , Cucumber (with Peel) , Boiled Chicken Breast, Green Giant Niblets Corn, Broccoli (with Salt, Drained, Cooked, Boiled) , Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 2% Fat Milk, President's Choice Mango Ice Cream. more...
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Losing 2.1 kg a Week
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jurij.beyaev's Weight History
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