Weigh In record (no journal entry) for 11 July 2023
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105.8 kg
Lost so far: 23.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 27.46g | Prot: 92.61g | Carbs: 133.76g.
Breakfast: Tirol Requeijão Cremoso Light, Walmart Queijo Mussarela, Pamplona Presunto Fatiado , Hortifruti Mamão Formosa, Pão Certo Pão de Forma Integral . Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Creme de abóbora. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Frimesa Iogurte Natural Integral, Banana Prata. more...
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Losing 2.8 kg a Week
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Samanta Rodrigues's Weight History
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