Weigh In record (no journal entry) for 10 July 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 38.72g | Prot: 53.58g | Carbs: 84.67g.
Breakfast: Zeytin, Kiraz Domates, Susamlı Simit, Salatalık (Kabuklu), Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam. Dinner: Haşlanmış Tavuk Göğsü, Superfresh Mısır , Göbek Marul, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kiraz, Nektarin, Şekersiz Türk Kahvesi, Peyman Çiğ İç Tatlı Badem. more...
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Gaining 1.2 kg a Week
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Emine Aydın5544's Weight History
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