thaisperazolo's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

85 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1030 kcal

Fat: 38.92g | Prot: 68.73g | Carbs: 97.52g. Breakfast: Tuc's Bolacha, Tirol Leite Integral, Doriana Margarina Cremosa com Sal, Ovo. Lunch: Tirol Creme de Leite, Abobrinha Cozida, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido). more...

2588 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Resting - 23 hours. more...

Losing 0.1 kg a Week

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thaisperazolo's Journal, 11 Jul 23

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thaisperazolo's Weight History