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thaisperazolo
Journal
11 Jul 23
thaisperazolo's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
85 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1030 kcal
Fat: 38.92g | Prot: 68.73g | Carbs: 97.52g.
Breakfast:
Tuc's Bolacha, Tirol Leite Integral, Doriana Margarina Cremosa com Sal, Ovo.
Lunch:
Tirol Creme de Leite, Abobrinha Cozida, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido).
more...
2588 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Resting - 23 hours.
more...
Losing 0.1 kg a Week
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thaisperazolo's Weight History
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