Weigh In record (no journal entry) for 10 July 2023
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 148.44g | Prot: 192.72g | Carbs: 56.94g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Columbus Turkey Bacon. Snacks/Other: Bananas, Blackberries. more...
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Losing 1.5 kg a Week
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joshking956's Weight History
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