Weigh In record (no journal entry) for 10 July 2023
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.36g | Prot: 98.61g | Carbs: 108.11g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Cinnamon, Green Tea. Lunch: Ritz Ritz Bits Cheese (28g). Dinner: All Natural Ground Beef 93/7, Zucchini , Minute Instant White Rice, Yellow Summer Squash, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Premier Protein Cake Batter Delight Shake. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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