Weigh In record (no journal entry) for 11 July 2023
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 73.10g | Prot: 150.30g | Carbs: 275.50g.
Breakfast: Riz Basmati, Pain Libanais, Courgette, Picard Sorbet Chocolat, Champignons, Danival Caviar d'aubergines, Escalope de Poulet, Lentilles Cuites, Houmous, Nakd Peanut Delight, Danone Hipro 25G Protéines Saveur Fraise Framboise, Banane, Lotus Speculoos (6,73g), Datte, Noix de Cajou. more...
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Losing 1.1 kg a Week
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mehdimattei's Weight History
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