Weigh In record (no journal entry) for 11 July 2023
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56 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.84g | Prot: 76.51g | Carbs: 177.75g.
Lunch: Martabak Telur, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Lotte Choco Pie, Tricks Rendang Baked Potato Crisps. more...
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Gaining 0.0 kg a Week
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syifasyantik's Weight History
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