Weigh In record (no journal entry) for 11 July 2023
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66.3 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.40g | Prot: 41.79g | Carbs: 138.94g.
Lunch: So Delicious vanilla cashew ice cream , Mother Raw Spicy Vegan Queso, Violife Cheddar Style Shreds, Cherry Tomatoes, Yves Veggie Cuisine Mexican Veggie Ground Round, Lettuce. Dinner: White Table Wine , Yves Veggie Cuisine Veggie Chicken Burger, Cooked Vegetables (Fat Added in Cooking), Egg Noodles (Enriched, Cooked) . Snacks/Other: Vanilla Wafers (Higher Fat) , Sweet Cherries (Queen Anne, Bing), Zazubean Sassy - Pomegranate & Hazelnut . more...
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Losing 4.4 kg a Week
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