Weigh In record (no journal entry) for 11 July 2023
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69.2 kg
Lost so far: 27.9 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 61.00g | Prot: 85.65g | Carbs: 134.01g.
Breakfast: Mrs Taste Mel, Jasmine Wrap Tradicional sem Glúten , Banana Prata, Sadia Queijo Prato. Lunch: Vitanuts Pasta de Castanha Crocante, Vitanuts Pasta de Castanha com Chocolate Branco , Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Wheyviv Biscoito de Gergelim, Perdigão Salsicha Hot Dog, Santa Helena Paçoquita (15g). Snacks/Other: Brownie do Luiz Brownie. more...
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2194 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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analuisamaia's Weight History
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