Weigh In record (no journal entry) for 11 July 2023
|
52.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 50.08g | Prot: 45.53g | Carbs: 173.31g.
Breakfast: Sunpride Pisang Single, Garuda Chocolatos Wafer Roll, Opak, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat, Jus Jeruk Nipis. Lunch: Usus Ayam Goreng, Tempe Goreng Tepung, Tumis Genjer, Terong Goreng, Nasi Putih. Dinner: Kerupuk Putih, Opak, Kerupuk Makanan Ringan, Takoyaki, Tahu Isi, Tugu Jogja Bolu Kukus Ketan Pandan. Snacks/Other: Bengkoang. more...
|
|
1494 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balkissss's Weight History
|