Weigh In record (no journal entry) for 11 July 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 36.49g | Prot: 84.52g | Carbs: 97.42g.
Breakfast: Almond Milk, Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Bananas , Coffee. Lunch: Mustard, Onions , Butterball Turkey Burger Patties. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein. Supper: Butterball Turkey Burger Patties, Ralston Foods Tasteeos. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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