Weigh In record (no journal entry) for 11 July 2023
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.49g | Prot: 84.07g | Carbs: 80.78g.
Breakfast: Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Prático Morangos Inteiros Congelados, Growth Supplements Whey Protein 80% Concentrado. Lunch: Alcatra Grelhada, Raiola Azeitonas Verdes Descaroçadas, Quiabo Refogado, Hortifruti Abóbora Cabotian Cozida, Alface Americana, Tomates. Snacks/Other: Nescafé Cappuccino Light, Seara Apresuntado, Pão Mandi, Sadia Mussarela. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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