Weigh In record (no journal entry) for 11 July 2023
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 27.21g | Prot: 109.19g | Carbs: 52.14g.
Breakfast: Pimentón, Acelga, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Huevo, Aguaymanto, Cacao en Polvo. Lunch: Pechuga de Pollo a la Plancha, Huevo (Entero), Tomates. Dinner: Quinoa (Cocida), Cacao en Polvo, Huevo (Entero), Clara de Huevo. Snacks/Other: Maní, Maíz. more...
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Losing 0.7 kg a Week
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