Weigh In record (no journal entry) for 11 July 2023
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86.1 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 72.69g | Prot: 42.55g | Carbs: 175.25g.
Lunch: Aldi Bio Laugenzöpferl, Butterbrezel. Snacks/Other: Cadbury Wunderbar, Kinder Milchschnitte, Kinder Kinderriegel, Milbona H-Milch 3,5% Fett, REWE Bockwurst, Wassermelone. more...
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Gaining 0.4 kg a Week
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