Weigh In record (no journal entry) for 11 July 2023
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93.1 kg
Lost so far: 8.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.70g | Prot: 27.84g | Carbs: 121.82g.
Lunch: Extrême Cône Chocolat Pistache, Maggi Arôme, d'Aucy La Poêlée Basquaise. Dinner: Snickers Barre Glacée, Maggi Arôme, d'Aucy La Poêlée Basquaise. Snacks/Other: Champagne. more...
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2695 kcal
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Exercise:
Sitting - 5 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 48 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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Losing 9.1 kg a Week
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