Weigh In record (no journal entry) for 11 July 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 123.23g | Prot: 174.46g | Carbs: 161.56g.
Breakfast: Hacendado Salchichas Vienas con Queso, Huevo, Aceite Vegetal, Consum Leche Entera, Croissant. Lunch: Aceite Vegetal, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Scitec Nutrition Whey Protein, Kellogg's Zucaritas, Consum Leche Entera. more...
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Gaining 0.8 kg a Week
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