Weigh In record (no journal entry) for 11 July 2023
|
118.3 kg
Lost so far: 1.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 26.22g | Prot: 124.04g | Carbs: 55.91g.
Breakfast: Coffee, Ketchup , Lou's Peameal Bacon, Kirkland Signature Egg Whites. Lunch: Celery , Hellmann's Real Mayonnaise, Ocean's Flaked White Tuna in Water. Dinner: Cooked Asparagus (Fat Added in Cooking), Red Onions, Portabella Mushrooms , Lilydale Chicken Breast Boneless Skinless, Sweet Red Peppers . Snacks/Other: Metamucil Orange Smooth Powder. more...
|
Losing 9.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|