Weigh In record (no journal entry) for 11 July 2023
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.88g | Prot: 86.60g | Carbs: 120.72g.
Breakfast: Yumurta, Süt. Lunch: Ezogelin Çorbası, Dardanel Ton Klasik, Karışık Yeşil Salata. Dinner: Etli Mantı, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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fundaarcak's Weight History
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