Weigh In record (no journal entry) for 11 July 2023
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92.6 kg
Lost so far: 8.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 15.44g | Prot: 61.39g | Carbs: 20.10g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 20 fl oz. Dinner: Grapes, Rotisserie Chicken (Skin Not Eaten). more...
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Losing 4.4 kg a Week
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andreadpa's Weight History
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