Weigh In record (no journal entry) for 11 July 2023
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106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 39.57g | Prot: 124.71g | Carbs: 181.82g.
Breakfast: Apples , Optimum Nutrition Gold Standard 100% Whey, 2% Fat Milk. Lunch: Boiled Egg, Yellow Sweet Peppers , Cucumber (with Peel) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Tomatoes, Cucumber (with Peel) , White Rice, Apples , Kirkland Signature Tail-on Cooked Shrimp, Avocados . more...
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Losing 2.1 kg a Week
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jurij.beyaev's Weight History
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