Weigh In record (no journal entry) for 11 July 2023
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 68.27g | Prot: 69.14g | Carbs: 222.12g.
Breakfast: Banana. Lunch: Go Tan Teriyaki, Olive Oil, AH Biologische Tofu, Jumbo Grove Wok Groente, Rice Noodles (Cooked) , AH Quiche Kip Pesto, Barebells Protein Bar Caramel-Cashew. Dinner: Sweet Cherries , Jumbo Spaghetti Naturel, Carbonara sauce. Snacks/Other: Lion Snack Size. more...
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Gaining 0.1 kg a Week
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Fitloukoumi's Weight History
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