Weigh In record (no journal entry) for 11 July 2023
|
134.3 kg
Lost so far: 24.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 73.29g | Prot: 83.37g | Carbs: 34.07g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Trader Joe's New York Strip Steak, Scrambled Egg . Snacks/Other: Food Lion Original Pork Rinds. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|