Weigh In record (no journal entry) for 11 July 2023
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55.8 kg
Lost so far: 24.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.69g | Prot: 88.56g | Carbs: 85.60g.
Breakfast: Pão Francês, Ovo. Lunch: Dr. Peanut Chocotine, Feijão Preto Cozido, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Buritis Queijo Curado, Kisabor Tapioca (Goma de Mandioca Hidratada), Nestlé Iogurte Natural Integral, Ovo. more...
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Losing 0.4 kg a Week
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f.quintino's Weight History
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