Weigh In record (no journal entry) for 11 July 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 106.15g | Prot: 104.57g | Carbs: 188.72g.
Breakfast: Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Pick Original Ungarische Salami, Whey Protein, Gut & Günstig Früchte Müsli , Äpfel, Blütenhonig, Tee. Dinner: Ei, Olivenöl, Kohlrabi, Brokkoli, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|